Front Roll (To Hang)
1) Initiate tuck from support position
2) Bend elbows, keep rings in close to sides
3) Maintain tight tuck throughout roll
4) Elbows extend in inverted tuck, control into a dead hang
PWRMNKY.com
Front Roll (To Hang)
1) Initiate tuck from support position
2) Bend elbows, keep rings in close to sides
3) Maintain tight tuck throughout roll
4) Elbows extend in inverted tuck, control into a dead hang
PWRMNKY.com