Front Roll (To Support)
1) Initiate tuck from support position
2) Bend elbows, keep rings in close to sides
3) Maintain tight tuck throughout roll
4) Neutral head positionĀ
5) Finish in support
PWRMNKY.com
Front Roll (To Support)
1) Initiate tuck from support position
2) Bend elbows, keep rings in close to sides
3) Maintain tight tuck throughout roll
4) Neutral head positionĀ
5) Finish in support
PWRMNKY.com