Basic Ring Swings/ Towel Drill

Skill Level: Beginner
Category: Rings

1) Start from a completely 
still position
2) Put a lightweight item (towel, 
t-shirt, etc) between feet to give 
a tactile cue to build awareness 
for staying tight in lower body
3) Shoulders (not hips) initiate 
the arch, rest of body stays tight 
4) Swinging action is compact 
5) Hollow in front swing with 
eyes on toes
6) No angles when swinging (no 
false grip, bent elbows, or angles 
from shoulders/hips)
7) Constant pressure on rings. 
No slack in straps.

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