Front Kip (High Rings)
1) Deep pike position to start
2) Neutral grip
3) Head neutral throughout
4) Feet (lower half) drive down towards ground as shoulders (upper half) rise
5) Pull rings towards sides tightly. Finish in support
Front Kip (High Rings)
1) Deep pike position to start
2) Neutral grip
3) Head neutral throughout
4) Feet (lower half) drive down towards ground as shoulders (upper half) rise
5) Pull rings towards sides tightly. Finish in support
