Skin The Cat Drop
1. Palms/rings facing forward
2. Legs/feet together
3. Arms locked
4. Initiate by tucking knees to
chest and rotating slowly
5. Get as deep into the stretch as
comfort allows and spot the floor
6. Drop safely to feet
Skin The Cat Drop
1. Palms/rings facing forward
2. Legs/feet together
3. Arms locked
4. Initiate by tucking knees to
chest and rotating slowly
5. Get as deep into the stretch as
comfort allows and spot the floor
6. Drop safely to feet
