Front Kip Drill to Support (Low Rings)

Skill Level: Advanced
Category: Rings

Front Kip Drill to Support (Low Rings)

1)Deep pike position to start
2)Neutral grip
3)Head neutral throughout
4)Feet drive down towards ground as shoulders rise
5)Pull rings towards sides. Finish in dip position.  Immeditely push to support hold
6)No swing to start