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TRAINING APP
CAMP
SPRING 2023
FALL 2023
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THE RING THING®
APPAREL
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Bar
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HSPU
Core
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Empty (84)
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Parallel Bars
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Ring Thing
Mobility
Skill Level:
Any
Beginner
Advanced
Strict MU Weighted
Kipping MU Low Catch
Kipping MU Low Catch Multi Rep
Hollow Rock Turnover Drill (plates)
Box Support Shrugs
Box Support Shifts
Box Bottom Dip Hold
Kipping pull up (Half Pause Drill)
Tuck Hold (Bar)
Ring Thing (Back Roll-Tuck)
Ring Thing (Back Roll-Straight)
Ring Thing (Front Roll to High Hang)
Ring Thing (Front Roll to Back Roll)
Ring Thing (Front Roll to Support to Victorian Cross)
Ring Thing (Front Roll to Victorian Cross)
Ring Thing (Shoulderstand to Handstand - Straps)
Ring Thing (Shoulderstand to Handstand)
Ring Thing (Maltese to Back Lever)
Ring Thing (Front Lever to Back Lever - Extended)
Ring Thing (Inverted Cross - Straps)
Ring Thing (Inverted Cross)
Ring Thing (Maltese Leans)
Ring Thing (Iron Cross Press Maltese)
Ring Thing (Iron Cross Press Maltese to Iron Cross)
Ring Thing (Iron Cross Press to Straddle Planche to Iron Cross)
Ring Thing (Iron Cross Press Maltese Press Extended Planche)
Ring Thing (Azarian to Iron Cross Press Tuck Planche)
Ring Thing (Azarian to Iron Cross Press Extended Planche)
Ring Thing (Inverted Cross to Maltese)
Ring Thing (Inverted Cross to Maltese to Back Lever)
Ring Thing (Extended Planche to Maltese to Back Lever)
Ring Thing (Iron Cross Press Straddle Planche)
Ring Thing (Handstand Hold)
Ring Thing (Handstand Push Ups with Straps (Tempo))
Ring Thing (Handstand Push Up (Freestanding - Tempo))
Ring Thing (Adding Weight Demo)
Ring Thing (Maltese Bounce Cross (Nakayama))
Ring Thing (Victorian Cross)
Ring Thing (Back Roll to Cross - Straight Arm (Azarian))
Ring Thing (Back Roll to Iron Cross - Bent Arm)
Ring Thing (Front Lever Hold - Straddle)
Ring Thing (Front Lever - Straddle (Incremental Pulls))
Ring Thing (Back Lever Hold (Straddle))
Ring Thing (Back Lever - Straddle (Incremental Pulls))
Ring Thing (Muscle Up - Tempo)
Ring Thing (Ice Cream Makers - Straight)
Ring Thing (Inverted Ice Cream Makers - Tuck)
Ring Thing (Inverted Ice Cream Makers - Straight)
Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)
Ring Thing (Turn Over Drill)
Ring Thing Support Hold
Planche Leans (Rower)
Straddle Planche Hold
Tuck Planche Hold
Bottom bulgarian dip hold assisted
False Grip Ring Pull Up
False Grip Ring Row
Iron Cross Pulses (Straps)
Iron Cross (Jump)
L-Cross Hold (Straps and Box)
L-Cross Pulls (Straps and Box)
Weighted Invert Hold
Weighted Maltese Hold
Ring Support Hold (Extended)
Muscle up assisted from knees
Strict Muscle Up Partner Assisted
Tempo Ring Pull Up
Explosive false grip ring pull up from flexed hang
High pull false grip hold assisted
Ring pull up with pause seated assisted
Ring pull up seated assisted
Low theraband transition tracing
Tempo seated bench transition drill
Bottom Ring Dip Hold Assisted
Ring Thing (Scap Pull Ups Plus)
Ring Thing (Tempo Pull Ups - False Grip)
Ring Thing (Support Position)
Ring Thing (Skin the Cat)
Ring Thing (Skin the Cat - Spotted)
Ring Thing (Shoulderstand - Tucked)
Ring Thing (Shoulderstand - Fully Extended)
Ring Thing (Scap Pull Ups)
Ring Thing (Pull Ups - Pronated)
Ring Thing (Pull Ups - False Grip)
Ring Thing (Pull Up - Pronated + Tuck Up)
Ring Thing (Planche Leans - Tuck)
Ring Thing (Planche Hold - Tuck)
Ring Thing (Planche - Straddle)
Ring Thing (Planche - Spotted)
Ring Thing (Planche - Fully Extended)
Ring Thing (Pistol Squat)
Ring Thing (Pause Pull Ups - False Grip)
Ring Thing (Passive Hang)
Ring Thing (Partner Push Ups)
Ring Thing (Partner Maltese Push Ups)
Ring Thing (Partner Inchworms)
Ring Thing (Muscle Up)
Ring Thing (Muscle Up Transition Drill)
Ring Thing (Muscle Up - Tempo Negative)
Ring Thing (Muscle up - Front Spot)
Ring Thing (Muscle Up - Back Spot)
Ring Thing (Meat Hook)
Ring Thing (Maltese Press to Planche)
Ring Thing (Maltese Cross)
Ring Thing (Iron Cross - Spotted)
Ring Thing (Iron Cross Pulls - Side View)
Ring Thing (Iron Cross - Max Extension Hold)
Ring Thing (Inverted Hang - Spotted)
Ring Thing (Inverted Hang - Split Variation)
Ring Thing (Inverted Hang - Fully Extended)
Ring Thing (Inverted Cross - Pulls)
Ring Thing (Inverted Cross Pulls - Side View)
Ring Thing (Inverted Cross - Hold)
Ring Thing (Inverted Tuck - Spotted)
Ring Thing (Horizontal Ring Rows)
Ring Thing (Hanging Tuck Ups)
Ring Thing (Hanging Tuck Up - Hold)
Ring Thing (Hanging Tuck to Pike Extension)
Ring Thing (Hanging Tuck Inversion - Straight Arm)
Ring Thing (Hanging Tuck Inversion - Bent Arm)
Ring Thing (Hanging Tuck Hold to One Leg Extension)
Ring Thing (Hanging Straddle Up Hold)
Ring Thing (Hanging Straddle Inversion)
Ring Thing (Hanging Straddle Inversion - Spotted)
Ring Thing (Hanging Pike Ups)
Ring Thing (Hanging Pike Inversion)
Ring Thing (Handstand Push Ups - Using Straps)
Ring Thing (Handstand Push Ups - Freestanding)
Ring Thing (Handstand Push Up - Full Range)
Ring Thing (Handstand - Using Straps)
Ring Thing (Handstand - Using Straps with Spot)
Ring Thing (Front Roll to Feet - Spotted)
Ring Thing (Front Roll - To Support)
Ring Thing (Front Roll - To Hang)
Ring Thing (Front Roll - To Feet)
Ring Thing (Front Lever Variation - Spotted)
Ring Thing (Front Lever Hold - Tucked)
Ring Thing (Front Lever Hold - Fully Extended)
Ring Thing (Front Lever - Single Leg Extensions)
Ring Thing (Front Lever - Incremental Pulls)
Ring Thing (False Grip)
Ring Thing (False Grip Drill)
Ring Thing (Dips)
Ring Thing (Tempo Dips)
Ring Thing (Pause Dips)
Ring Thing (Dead Hang - False Grip)
Ring Thing (Back Lever Variation - Spotted)
Ring Thing (Back Lever - Tucked)
Ring Thing (Back Lever - Single Leg Extensions)
Ring Thing (Back Lever - Incremental Pulls)
Ring Thing (Back Lever - Hand Position)
Ring Thing (Back Lever - Fully Extended)
Ring Thing (Articulating Rings Around Ropes)
Ring Thing (Archer Sequence - Low Rings)
Ring Thing (Archer Pull Ups)
Ring Thing (Angled Ring Rows - Low Rings)
Ring Thing (Active Hang)
Tuck Front Roll (Descent)
Swinging Ring Pull Up + Lever Rock
Strict Ring Pull Up Supinated + Pronated Negative
Ring Side Swings
Ring Circle Swings
Negative Muscle Up Position Pause Drill
Muscle Up Drill (Supinated Band Pulls)
Inverted Tuck Pull Ups
Inverted Tuck Pull Ups (Tempo)
Inverted Tuck Pull Ups (Pause)
Front Roll
Front Roll to Inverted Pull Ups (High Rings)
Front Roll to Hang (High Rings)
Front Roll (Tuck Turn Over Drill)
Front Roll (Tuck Turn Over Drill to Support)
Front Roll (High Rings)
Front Roll (Bottom Dip)
Front Kip (High Rings)
Weighted Pull Backs
Muscle Up Linking Drill
Inverted Pike Pulse
Front Kip Drill to Support (Low Rings)
Front Kip Drill (Low Rings)
Swinging ring pull ups
Sit Up Drill (Plate)
Sit Up Drill (Boxes)
Strict muscle up negative (self spot)
Ring swing towel drill (small range)
Ring lever rocks (small range)
Box Maltese Hold (Extended)
Planche Leans (Rower)
Ring Tuck Hold to One Leg Extension
Weighted Planche Raise 1
Planche Leans (Floor)
Iron Cross (box)
Weighted Victorian Raises
Planche Leans (Floor)
Box Maltese Hold (Tuck)
Box Maltese Raise (Tuck)
Box Maltese Raise (Extended)
Weighted Planche Raise 1
Iron Cross (Straps)
Tuck to one leg extensions (rings)
Iron Cross (Box)
Extended Back Lever Hold (Rings)
Tuck Back Lever Hold (Rings)
Tuck Front Lever Hold (Rings)
Tuck Back Lever with One Leg Extensions (Rings)
Tuck Back Lever with Tempo Descent (Rings)
Tuck Front Lever with Tempo Descent (Rings)
Front Lever Hold (Rings)
Tuck Planche Hold (Pulses)
Tuck Front Lever to One Leg Extensions (Rings)
Skin the Cat Stretch (Bar)
Ball Up with Tempo descent
Skin the Cat
False Grip Version 2 (Rings)
Turn Over Drill (Hanging)
Overhead DB Shoulder Rocks
PVC Front Lever Pull Down Holds (w/ Band)
Ring Turn Over Drill
PVC Front Lever Pull Downs (w/ Band)
Back Lever Stretch and Hold with Band
Ring Dips with Tempo Descent
Dead hang to ball up
Skin the cat drop
Hanging body tightener
Ball up on rings
Ring Pull Ups (Pause)
4 Position Holds
Rings (Plank Hold-1)
Horizontal Row (Tempo Negatives)
Ring L-Sit Holds
Strict Muscle Up
KIPPING MUSCLE UP
Swinging Horizontal Ring Rows
Rings Tuck Hold
Basic Ring Swings/ Towel Drill
False Grip (Rings)
FALSE GRIP DRILL 2 UP CLOSE (Rings)
False Grip Drill Version 1 (Rings)
False Grip Drill 2 Up Close (Bar)
Ring Support Hold
Strict Pull Up (rings)
Dave Durante Slo-Mo Front Uprise
Dave Durante Slo-Mo Front Uprise
Strict Muscle Up Progressions
Kip On Rings
Back Uprise
Back Uprise on Rings with Chris Spealler
Slow Motion of Front Uprise on Rings
Back Roll on Rings Progressions Part 8 (Ring Thing)
Back Roll on Rings Progressions Part 7 (Ring Thing)
Back Roll on Rings Progressions Part 6 (Low Rings)
Back Roll on Rings Progressions Part 5 (Stall Bars)
Back Roll on Rings Progressions Part 4 (Parallette Drill)
Back Roll on Rings Progressions Part 3 (P-Bar Drill)
Back Roll on Rings Progressions Part 2 (P-Bar Drill)
Back Roll on Rings Progressions Part 1 (Shoulder Stretch)
Kip on Rings with Dave Durante and Chris Spealler
Advanced Rings Skill Training in the Ring Thing
Ring HandStand PushUps in The RING THING
Muscle Up Training in The Ring Thing
Ring Thing Promo
Setting Up the Ring Thing
The Ring Thing Explained
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