Ring pull up with pause seated assisted

Skill Level: Beginner
Category: Rings

1.Rings chest height
2.Initiate grip on rings with palms facing down
3.Take a step forward
4.Elows fully locked out in seated position 
5.Maintain upright torso 
6.Pause at top of pull with palms forward
7. Step back and bend knees to decrease difficulty at the top