Single Leg Squats Off Box:
1)Weight distributed evenly through foot
2)Chest & head up
3)Stand all the way up at the top
4)Control descent to full hip depth
5)Help with off leg only as needed
Single Leg Squats Off Box:
1)Weight distributed evenly through foot
2)Chest & head up
3)Stand all the way up at the top
4)Control descent to full hip depth
5)Help with off leg only as needed