Standing Straddle Stretch w/ Weight
1)Knees locked out
2)Feet apart
2)Compress torso into legs
3)Let the weight and gravity pull you into a deeper positionpoint.
Comments
Standing Straddle Stretch w/ Weight
1)Knees locked out
2)Feet apart
2)Compress torso into legs
3)Let the weight and gravity pull you into a deeper positionpoint.
