Kipping pull up (Half Pause Drill)

Skill Level: Beginner
Category: Static Holds, Bar, Dynamic

Kipping pull up (Half Pause Drill)

1) Initiate pull when toes are at peak point in front of the body
2)Pause at 90 degree arm angle with elbows in 
3)Correct timing will allow a still body with no swing in the pause 
4) Lower with slight push into the bar and maintain hollow shape

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