Bar (tempo scap pull up)
1) Full hang shoulders covering ears
2) Initiate straight pull up with shoulder blades, elbows locked
3) Active hang, shoulders away from ears
4) Slow back down in straight line
5) Tight straight body entire rep, no angles
Bar (tempo scap pull up)
1) Full hang shoulders covering ears
2) Initiate straight pull up with shoulder blades, elbows locked
3) Active hang, shoulders away from ears
4) Slow back down in straight line
5) Tight straight body entire rep, no angles
