Tuck to one leg extensions (support)
1) Elbows locked out
2) Maintain upright posture
3) Begin in full tuck with legs tightly
together
4) Reach leg out forward and lock
knee out
5) Maintain posture as the legs
move
Tuck to one leg extensions (support)
1) Elbows locked out
2) Maintain upright posture
3) Begin in full tuck with legs tightly
together
4) Reach leg out forward and lock
knee out
5) Maintain posture as the legs
move