PVC Compression + Shoulder Extension

Skill Level: Beginner
Category: Warm Up, Accessory, Shoulders, Mobility
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PVC Compression + shoulder extension

1. Knees/elbows locked throughout
2. Palms facing forward outside hip width
3. Compress forward allowing weight to assist the stretch 
4. Start with a wider grip if mobility restricts the position

 

Warm Up

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