Reverse crossover lunge step (elevated)
1. Head neutral, upright posture
2. Shoulders remain square
3. Tap knee on floor behind and outside the planted foot
4. Elevate only as high as you are able to get knee to floor
Reverse crossover lunge step (elevated)
1. Head neutral, upright posture
2. Shoulders remain square
3. Tap knee on floor behind and outside the planted foot
4. Elevate only as high as you are able to get knee to floor
