V-Sit Stretch with Wall
1)Hands shoulder width apart
2)Fingers pointing behind you
3)Prop feet against wall and move
hips as close to wall as possible
4)Knees locked out throughout
stretch
V-Sit Stretch with Wall
1)Hands shoulder width apart
2)Fingers pointing behind you
3)Prop feet against wall and move
hips as close to wall as possible
4)Knees locked out throughout
stretch