Hollow Shoulder Stretch

Skill Level: Beginner
Category: Warm Up, Shoulders

Hollow Shoulder Stretch:
   Spotter:
1)Locked Elbows
2)Wide Stance
3)Hand Placement Gripping Around Lat
  Athlete:
1)Body Relaxed
2)Eyes Forward
3)Hands Shoulder Width
**Communicate with Partner as to amount of need pressure**