HS SHLDR STRETCH

Skill Level: Beginner
Category: Warm Up, Shoulders

  Spotter:
1)Hand Placement on Upper Scapula/Deltoid
2)Locked Elbows
3)Light/Equal Pressure
  Athlete:
1)Stacked Body Position
2)Elbows Locked
3)Hands Shoulder Width Apart
4)Chin Into Chest (Exaggerated Position)
**knees can be locked or bent depending on hamstring flexibility**