Lay Down Int Ext Shoulder Stretch

Skill Level: Beginner
Category: Warm Up, Shoulders

Lay Down Int-Ext Shoulder Stretch

1)Place arm under and perpendicular to body
2)Bend and keep elbow at 90 degrees
3)Bring hand/lower arm to ground on external side and as close to ground on internal side as possible.
4)Aim for a stretch on back of shoulder and elbow joint.  Shorten range of action if is at all painful
5)Repeat on other arm