WARM UP :
(Overhead bench stretch +
single arm raises)
1) Hands shoulder width
2) Elbows locked
3) Hands flat or thumbs up
4) Take long deep breaths
5) Sink down into stretch
on every exhale
WARM UP :
(Overhead bench stretch +
single arm raises)
1) Hands shoulder width
2) Elbows locked
3) Hands flat or thumbs up
4) Take long deep breaths
5) Sink down into stretch
on every exhale