Plate Windmills
1. Elbow locked out holding plate flat on
hand
2. Feet from hip to just outside shoulder
width
3. Knees locked, unlocking with slight
knee bend is ok
4. Begin with armpit facing forward
5. Rotate shoulder in on the way down
and out on the way up
6. Get off hand as close to the floor as
possible (touch hand to elevated surface
if you can't reach the floor)
