90/90 Pigeon sequence

90 90 Pigeon Sequence

1. Both legs at 90 degrees 
2. Front pigeon stretch + lift leg 
3. Lean back to make lifts easier 
4. Maintain angle on back leg 
and raise foot keeping knee on 
ground (lean forward to make
 easier)
5.  Keep foot on ground and lift 
knee (lean back to make easier)
6. Focus on getting full range
 from the hip