Staggered stance good morning
1. Front leg locked out, back leg soft bend or locked
2. Head neutral
3. Chest up
4. Maintain a neutral spine
5. Control the movement focusing on full stretch of front leg
Staggered stance good morning
1. Front leg locked out, back leg soft bend or locked
2. Head neutral
3. Chest up
4. Maintain a neutral spine
5. Control the movement focusing on full stretch of front leg