Active side split holds
1. Square hips and shoulders
2. Turn back leg under. Leg straight
3. Front knee locked out
4. Sink as low as possible while staying active
5. Use assistance only if needed
Comments
Active side split holds
1. Square hips and shoulders
2. Turn back leg under. Leg straight
3. Front knee locked out
4. Sink as low as possible while staying active
5. Use assistance only if needed
