Box pike stretch into front scale
1) Legs locked out
2) Hips square to box
3) Lean forward, breathe, sink into stretch
4) Lift front leg off box and balance
5) Scale box height (tighter = lower box)
Box pike stretch into front scale
1) Legs locked out
2) Hips square to box
3) Lean forward, breathe, sink into stretch
4) Lift front leg off box and balance
5) Scale box height (tighter = lower box)