Cat-Seal Shifts

Skill Level: Beginner
Category: Warm Up, Stretching

Cat-Seal Shifts

Cat:
  1)Drive armpits to ground
  2)Elbows locked
  3)Hips up 
  4)Equal pressure on both shoulders
Seal:
   1)Elbows locked
   2)Fingers outward
   3)Shoulders over hands
   4)Sink hips to ground
   5)Shift weight side to side