Side Splits
1)Square hips and shoulders
2)Turn back knee under. Leg straight
3)Front knee locked out
4)Sink as low as possible
5)Deep breathes. Sink deeper with each breath
Side Splits
1)Square hips and shoulders
2)Turn back knee under. Leg straight
3)Front knee locked out
4)Sink as low as possible
5)Deep breathes. Sink deeper with each breath