Theraband single arm Y raise
1. Wrap theraband below hip
height to side of body
2. Elbow straight entire rep
3. Start from hip with slight
tension in band
3. Raise in a Y shape without
changing tight core position
Theraband single arm Y raise
1. Wrap theraband below hip
height to side of body
2. Elbow straight entire rep
3. Start from hip with slight
tension in band
3. Raise in a Y shape without
changing tight core position