Theraband (Invert Raises)

Skill Level: Beginner
Category: Warm Up

1)Equal tension on both sides of band.

2)Elbows locked throughout reps.

3)Feet together and squeeze butt (no piking/arching).

4)Arms go from shoulder width apart overhead to horizontal on each rep.

5)Keep circles at horizontal compact.

6)Wrists externally rotated throughout.