1)Equal tension on both sides
2)Elbows locked and hands/shoulders externally rotated
3)Eye line forward
4)Band on upper back. Pull through to shoulder width apart distance
5)Tension should be challenging, but doable without losing position
1)Equal tension on both sides
2)Elbows locked and hands/shoulders externally rotated
3)Eye line forward
4)Band on upper back. Pull through to shoulder width apart distance
5)Tension should be challenging, but doable without losing position