1)Step on mid-point of band. Equal tension on both sides
2)Elbows locked
3)Eyes forward and straight body
4)Shoulders roll back through full range
5)Tension in band should be challenging, but doable
1)Step on mid-point of band. Equal tension on both sides
2)Elbows locked
3)Eyes forward and straight body
4)Shoulders roll back through full range
5)Tension in band should be challenging, but doable