1)Stand on mid-point of band. Equal tension on both sides
2)Eye line forward. Body in straight line
3)Arms shoulder width throughout
4)Elbows locked overhead
5)Tension should be challenging, but doable without compromising position
1)Stand on mid-point of band. Equal tension on both sides
2)Eye line forward. Body in straight line
3)Arms shoulder width throughout
4)Elbows locked overhead
5)Tension should be challenging, but doable without compromising position
