Weighted PVC pass through
1)Eyes forward
2)Elbows locked
3)Maintain upright posture
4)Both arms move together
front to back
5)Move hands closer if possible
6)Elongate body through vertical. Drive hands through ceiling
PWRMNKY.com
Weighted PVC pass through
1)Eyes forward
2)Elbows locked
3)Maintain upright posture
4)Both arms move together
front to back
5)Move hands closer if possible
6)Elongate body through vertical. Drive hands through ceiling
PWRMNKY.com
