Wrist Extension Control and Strength - Freestanding Tripod To Headstand

Skill Level: Beginner
Category: Wrist

Wrist Extension Control and Strength - Freestanding Tripod To Headstand

- Start in kneeling position, with hands shoulder width
- Place head 6-8" in front of hand alignment, forming triangle base
- If able, slowly extend into headstand position, then slowly lower down to tripod start
- Make sure no neck or head pain is felt 

PWRMNKY.com