Wrist Extension Control and Strength - Planche Rock To Wall Walk Up

Skill Level: Beginner
Category: Wrist

Wrist Extension Control and Strength - Planche Rock To Wall Walk Up

- Start in push up position with feet touching wall
- Rock shoulders forward, hold for 2 seconds
- Rock back then slowly step up the wall to full handstand
- Hold handstand through one full breathing cycle, then slowly lower to push up start 

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