Wrist Extension Control and Strength - Tripod Weight Shifts

Skill Level: Beginner
Category: Wrist

Wrist Extension Control and Strength - Tripod Weight Shifts

- Start in kneeling position, with hands shoulder width
- Place head 6-8" in front of hand alignment on pad, forming triangle base
- Move into tripod position, making sure the majority of the weight is on the palms, not the head- Hold 2 seconds, then return to floor 
- Perform 5 reps, making sure no neck or head pain is felt 

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