Prone theraband dislocates

Skill Level: Beginner
Category: Warm Up, Shoulders

Prone theraband dislocates

1) Face down on floor
2) Start with arms overhead
 and some tension in band
3) Push band out and then 
up through dislocate
4) Keep elbows straight 
entire rep
5) If you're very tight, start 
with very little tension and progress