Downward dog single
leg raises
1) Hands in handstand position
(shoulder width)
2) Shoulders stacked over wrists
3) Head neutral
4) Squeeze back leg tight and lift
straight up
5) Maintain shoulder position as
leg moves
Downward dog single
leg raises
1) Hands in handstand position
(shoulder width)
2) Shoulders stacked over wrists
3) Head neutral
4) Squeeze back leg tight and lift
straight up
5) Maintain shoulder position as
leg moves