Lat stretch
1) Stagger hand position
(upper is being stretched)
2) When right arm is up,
rotate to the right
3) When left arm is up rotate
to the left
4) Push with bottom arm to
stretch lat of upper arm
Lat stretch
1) Stagger hand position
(upper is being stretched)
2) When right arm is up,
rotate to the right
3) When left arm is up rotate
to the left
4) Push with bottom arm to
stretch lat of upper arm