Snatch Balance without jumping
1. Controlled dip & drive
2. Feet begin and end in catch stance3. Fully Extended Lockout
4. Eyes and chin forward & neutral
5. Weight constant in midfoot
6. Full ROM w/ pause in bottom
Snatch Balance without jumping
1. Controlled dip & drive
2. Feet begin and end in catch stance3. Fully Extended Lockout
4. Eyes and chin forward & neutral
5. Weight constant in midfoot
6. Full ROM w/ pause in bottom