Lateral Walks (Back to Wall)
1)Hands close to wall
2)Feet together. Legs tight
3)Shift from shoulders
4)Elbow locked when hand in contact with ground. Bent when off ground
5)Ears in line with shoulders
6)Hands shoulder width apart
Lateral Walks (Back to Wall)
1)Hands close to wall
2)Feet together. Legs tight
3)Shift from shoulders
4)Elbow locked when hand in contact with ground. Bent when off ground
5)Ears in line with shoulders
6)Hands shoulder width apart