Weighted Pull Backs
1. Tight hollow position
2. Eyes on toes
3. Elbows locked out
4. Pull weights behind head into
Y shape. Not beyond 45 degrees
5. Palms forward
Weighted Pull Backs
1. Tight hollow position
2. Eyes on toes
3. Elbows locked out
4. Pull weights behind head into
Y shape. Not beyond 45 degrees
5. Palms forward