PVC Compression + shoulder extension
1. Knees/elbows locked throughout
2. Palms facing forward outside hip width
3. Compress forward allowing weight to assist the stretch
4. Start with a wider grip if mobility restricts the position
PVC Compression + shoulder extension
1. Knees/elbows locked throughout
2. Palms facing forward outside hip width
3. Compress forward allowing weight to assist the stretch
4. Start with a wider grip if mobility restricts the position