Active Hang
1) Full gripĀ
2) Tight core/body
3) Feet off floor with hips extended
4) Elbows locked
5) Lat initiated pull down
6) Head neutral and eyes forward
7) Hold position
PWRMNKY.com
Active Hang
1) Full gripĀ
2) Tight core/body
3) Feet off floor with hips extended
4) Elbows locked
5) Lat initiated pull down
6) Head neutral and eyes forward
7) Hold position
PWRMNKY.com