Front lever Variation (Spotted)
1) Spotter takes wide stance. Stands close to athlete.
2) Keep hands under body through movement.
3) Walk hands out to support extended leg
4) Guide partner, assisting through entire action
PWRMNKY.com
Front lever Variation (Spotted)
1) Spotter takes wide stance. Stands close to athlete.
2) Keep hands under body through movement.
3) Walk hands out to support extended leg
4) Guide partner, assisting through entire action
PWRMNKY.com