Hanging Pike Inversion
1) Start with arms behind rope
2) Legs fully locked
3) Compress legs into chest. Chin into chest
4) Legs hit horizontal position
5) Perform with control throughout
PWRMNKY.com
Hanging Pike Inversion
1) Start with arms behind rope
2) Legs fully locked
3) Compress legs into chest. Chin into chest
4) Legs hit horizontal position
5) Perform with control throughout
PWRMNKY.com