Hanging Tuck Hold to One Leg Extension
1) Start from dead hang. Hips fully extended
2) Palms forward. Elbows locked out.
3) Bring knees to horizontal and extend one leg to full lock out
4) Repeat with other leg
PWRMNKY.com
Hanging Tuck Hold to One Leg Extension
1) Start from dead hang. Hips fully extended
2) Palms forward. Elbows locked out.
3) Bring knees to horizontal and extend one leg to full lock out
4) Repeat with other leg
PWRMNKY.com