Inverted Hang (Split Variation)
1) Arms behind ropes
2) Start in fully extended inverted hang
3) Elbows locked throughoutÂ
4) Hands pronated
5) Control legs into balanced split
6) Torso vertical through action
PWRMNKY.com
Inverted Hang (Split Variation)
1) Arms behind ropes
2) Start in fully extended inverted hang
3) Elbows locked throughoutÂ
4) Hands pronated
5) Control legs into balanced split
6) Torso vertical through action
PWRMNKY.com