Half Butterfly Stretch
1)Flat backĀ
2)Square shoulders with bent leg, straight leg, and in center
3)Move around within stretch working to find optimal stretch position for you
PWRMNKY.com
Half Butterfly Stretch
1)Flat backĀ
2)Square shoulders with bent leg, straight leg, and in center
3)Move around within stretch working to find optimal stretch position for you
PWRMNKY.com