Ring Thing Support Hold
1)Head neutral
2)Elbows locked out
3)Externally rotated hand/wrist
4)Keep hands close to hips
5)Body in one line from head to toes
PWRMNKY.com
Ring Thing Support Hold
1)Head neutral
2)Elbows locked out
3)Externally rotated hand/wrist
4)Keep hands close to hips
5)Body in one line from head to toes
PWRMNKY.com
